Exercise daily, sleep well, get more protein, and prioritize your mental health
How did having protein in the morning impact your wakefulness? I feel I'm more focused when only having coffee.
Also, how is current your workout routine?
Book review: Outlive by Peter Attia and Bill Gifford
How did having protein in the morning impact your wakefulness? I feel I'm more focused when only having coffee.
Also, how is current your workout routine?