I spent 4 days doing a meditation retreat at home. Previously, I had applied to attend 10-day formal vipassana retreats through dhamma.org. Sadly, due to Covid, I wasn't able to go. Seeing that I now had some free time off university, I decided to try to do a retreat at home. I chose to use an on demand video series from Insight Meditation Society. It's pretty cool that you can now practice so easily with famous teachers such as Goldstein and Salzberg online. Before I started, I searched around a bit for advice. The two sources I used were
Reflecting on my at home meditation retreat
Reflecting on my at home meditation retreat
Reflecting on my at home meditation retreat
I spent 4 days doing a meditation retreat at home. Previously, I had applied to attend 10-day formal vipassana retreats through dhamma.org. Sadly, due to Covid, I wasn't able to go. Seeing that I now had some free time off university, I decided to try to do a retreat at home. I chose to use an on demand video series from Insight Meditation Society. It's pretty cool that you can now practice so easily with famous teachers such as Goldstein and Salzberg online. Before I started, I searched around a bit for advice. The two sources I used were